![]() I never had luck with the latter but my Phalaenopsis thrived for years until recently. Phalaenopsis/moth orchids have wide, waxy leaves, and cymbidium orchids have thin, wispy leaves. Some good options are: peace lily, succulents, sansevieria. Go for house plants with thick, waxy leaves that can retain and store moisture. Unless you’re running a humidifier 24/7, humidity is not an element in Albuquerque-area homes. Wispy plants with thin leaves like palms and ferns tend to prefer humid climates where they can draw the readily available moisture from the air. Here are some tips for choosing plants for high-altitude homes. So I did a bit of research before deciding which varieties to take to my house in the mountains at about 7,000 feet elevation. I’ve never really had typical houseplants-just orchids and a few climbers like spider plants. I like to plan and prepare to ensure it will thrive under my care. I feel a great deal of responsibility when I take on any living thing, including house plants. I’ve been left with a plantless house and several empty feeling spaces. I was quite sad when I finally had to admit they weren’t just resting). (A few were over seven years old, and three were the grown and flowering babies of my first orchid. But the last eight months saw a sudden demise for all of them. Look at any home décor magazine, and you’re sure to see a few plants in each spread. (Banner photo courtesy Ron Behrmann) The University of New Mexico Copyright © 2008 Electrical and Computer Engineering Department Updated:2-28-08/Contact Webmaster.House plants can transform a space. Rub on sunscreen with at least SPF 15 and both UVA and UVB protection.Wear sunglasses that block both UVA and UVB rays and.Get a hat with a wide brim to shade your face, head, ears, and neck.Cover up with light clothing to protect exposed skin.Seek shade, especially during midday when UV rays are strongest.Try to spend as much time indoors as possible on very hot and humid days.įive easy reccommendations for sunburn protection:.During outdoor activities, take frequent drink breaks and mist yourself with a spray bottle to avoid becoming overheated.Increase time spent outdoors gradually to get your body used to the heat.Protect yourself from the sun by wearing a hat, sunglasses and using an umbrella.Schedule vigorous activity and sports for cooler times of the day.Wear lightweight, tightly woven, loose-fitting clothing in light colors.Water and sports drinks are the drinks of choice avoid tea, coffee, soda and alcohol as these can lead to dehydration. Drink plenty of fluids during outdoor activities, especially on hot days.Drink appropriate sports drinks to help maintain electrolyte balance.Schedule physical outdoor activities for the cooler parts of the day.Make sure you are taking in more fluid than you are losing.Drink plenty of fluids, especially when in the sun.Avoid alcohol (effects of alcohol are magnified at higher altitudes).Ascend gradually or by increments to higher altitudes.Santa Fe, New Mexicio's altitude is 6355 feet above sea level. Symptoms of altitude sickness, may include headaches, nausea, vomiting, and dizziness.Īlbuquerque, New Mexico's altitude is 5352 feet above sea level. The risk increases with faster ascents and higher altitudes. Those who have developed altitude sickness in the past are prone to future episodes. ![]() Being physically fit in no way lessens the risk of altitude sickness. ![]() Seniors: Check with your doctor regarding any physical condition that could be affected by Albuquerque's high altitude.Īltitude sickness may develop in travelers who ascend rapidly to higher altitudes, including those in previously excellent health. One drink is the equivalent of three at sea level.
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